The best app for self hypnosis

Try out the best self guided hypnosis app to help fall asleep faster, reduce stress and anxiety, boost confidence, and more for FREE.

(it's free)

Start feeling amazing now, Anytime, Anywhere

Hypnosis helps you by guiding your mind into a focused, receptive state where real change can begin. It's not a magic pill, but a powerful tool that works best when you engage with it consistently.

(it's free)

Smiling young woman holding her phone closing the AuDela: Guided Hypnosis app after a successful session

Middle aged man in a trance while listening to a guided hypnosis session from the AuDela mobile app

Teenage girl laying on the floor of her room while relaxing by listening to a guided hypnosis session from the AuDela mobile app

AuDela is the perfect companion app for self hypnosis

Easily find hypnosis sessions from our curated catalog by using our emotion based search.

Screenshot of the emotions screen in the AuDela app

Deep Sleep

15 min

Fall into peaceful rest tonight

Confidence Boost

8 min

Build unshakeable self-belief

Stress Relief

12 min

Release tension and find calm

Focus & Flow

10 min

Enter your zone of productivity

Unlocking Your Inner...

9 min

Sink into a realm where your mind's barriers melt away.

Anxiety Release

14 min

Let go of worry and fear

Self Love

11 min

Embrace your worth and value

Pain Relief

13 min

Natural healing and comfort

Energy Boost

9 min

Revitalize your mind and body

3-Minute Anxiety Fix

3 min

A 3-minute anxiety relief hypnosis using calming sounds.

Creativity Flow

16 min

Unlock your creative potential

Morning Motivation

7 min

Start your day with purpose

Social Confidence

12 min

Connect with others naturally

Habit Change

18 min

Transform unwanted patterns

Tap Anxiety Away

3 min

Release anxiety by acknowledging its presence.

Memory Enhancement

10 min

Sharpen your mental clarity

Emotional Balance

14 min

Find inner harmony and peace

Public Speaking

11 min

Speak with confidence and clarity

Weight Release

15 min

Healthy relationship with food

The Phobia Phaser

15 min

Dissolve irrational fears into harmless mist, rewire your mind.

When You're Just Done

14 min

When you think you're tired, when you think you're done, there's always a way to continue.

Better Sleep

15 min

Discover the art of restful nights with 'Better Sleep.' This audio track uses calming techniques to ease your mind, allowing you to drift into a deep, healing sleep.

Assertiveness Amplifier

13 min

Find your voice and set clear boundaries, boosting your ability to express needs and opinions with poise and respect in any situation.

Effortless Movement...

14 min

Tap into the core of your natural vitality by reconnecting with your body’s innate rhythm. Like a river finding its path, every small step builds momentum, turning exercise from a task into a natural effortless instinct.

Calm Within the Storm

15 min

Transform anger into peace through guided relaxation and empowering suggestions. This hypnosis session aids in releasing frustration, building emotional resilience, and fostering a calm mindset, allowing you to respond to challenges with clarity and control.

Tap Diet Stress Away

5 min

Break free from diet pressure. Transform self-criticism into compassionate healing. Tap away anxiety, unlock inner wisdom, and rediscover a peaceful relationship with food and yourself.

The Satiety Switch

12 min

Descend into the deeper layers of your mind where cravings once lived, watching them transform like morning mist in sunlight. Your unconscious mind reawakens its primal wisdom, orchestrating a symphony of perfect portion control and natural food choices, as your body remembers its inherent state of vibrant health.

The Smoke Screen...

16 min

Cut through the fog of nicotine addiction, reprogramming your subconscious to view smoking as utterly unappealing and embracing fresh, smoke-free living.

Weight Release

15 min

Healthy relationship with food

The Smoke Screen...

16 min

Cut through the fog of nicotine addiction, reprogramming your subconscious to view smoking as utterly unappealing and embracing fresh, smoke-free living.

Relaxation Loops

8 min

Unlock your creative potential

Morning Motivation

7 min

Start your day with purpose

Social Confidence

12 min

Connect with others naturally

Habit Change

18 min

Transform unwanted patterns

Habit Change

18 min

Transform unwanted patterns

Memory Enhancement

10 min

Experience effortless relaxation now. This gentle guided journey works with your mind's natural ability to unwind, guiding you step-by-step into deep calm. Seamlessly loops for extended sessions - stay as long as you need, no forced endings. No trying, no forcing - just peace.

The Phobia Phaser

15 min

Dissolve irrational fears into harmless mist, rewiring your neural pathways to respond with calm curiosity where panic once reigned.

Pain Dimmer Switch

19 min

Gain mastery over your body's pain responses, turning down the intensity of chronic discomfort and amplifying your natural healing abilities.

The Subconscious Switch

16 min

Healthy relationship with food

Weight Release

15 min

Healthy relationship with food

Creativity Flow

16 min

Ready to take control? This powerful hypnosis session helps you flip the switch in your subconscious to break free from old habits. Replace them with confidence and self-control in just one listen. Shed the past and step into your best self today!

Z-Zone Express

9 min

Board the fastest train to deep, restorative sleep. This hypnosis journey uses rapid induction techniques to bypass your overactive mind, delivering you to your destination – peaceful slumber – in record time. No more tossing and turning!

Whispered Horizons

9 min

Whispered Horizons gently guides you to the edge of consciousness, where wakefulness softly blends into restful sleep. This carefully crafted auditory experience uses proven hypnotic techniques to quiet your mind and relax your body.

Enhancing Work Ethic

10 min

Descend into a trance of transformation, where your subconscious unlocks the vault of limitless work ethic. As you journey deeper, watch procrastination dissolve and feel the surge of unstoppable drive coursing through your very being.

Habit Change

18 min

Transform unwanted patterns

Memory Enhancement

10 min

Sharpen your mental clarity

Emotional Balance

14 min

Find inner harmony and peace

Public Speaking

11 min

Speak with confidence and clarity

Weight Release

15 min

Healthy relationship with food

Weight Release

15 min

Healthy relationship with food

Research

Hypnosis has been said to be safe, harmless, and effective.

The vast majority (99.2%) of outcomes demonstrated positive effects, with over half exhibiting at least a medium effect size.

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Hypnotic suggestions to sleep deeper [...] resulted in significant [...] increased slow wave activity. Following hypnosis patients reported reduced time to fall asleep.

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The average participant treated with hypnosis improved more than about 84% of control participants.

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Discover the power of guided hypnosis

Be ready to transform your life using our therapy sessions designed to help you in many areas of your life thanks to our growing library.

Reduce Stress & Anxiety

Feeling stressful or axious is never pleasant. That's why we curated therapy sessions to help you feel better in a matter of minutes.

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Boost Confidence

Not feeling as good as you would want? Don't worry, our confidence booster sessions will help you adress this issue.

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Improve Sleep

There's nothing worse than laying in bed with open eyes and a racing mind. Our "sleeping pills" audio sessions will help you fall asleep faster and deeper.

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Enhance Focus

If you are struggling to focus or procrastinate, you are not alone. Try our focus enhancing sessions.

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Break Bad Habits

Do you feel like you are stuck with a bad habbit? You've already tried everything and nothing clicked? We got you covered.

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Unlock Creativity

Feeling uninspired? Don't worry, AuDela also wants to help you get more creative and for longer.

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Get Started Now

Good things can happen from doing small things. Download AuDela now and start your journey to a better life.

It's easy, fast, and free to download and get started.

(it's free)