AuDela is the perfect companion app for self hypnosis
Easily find hypnosis sessions from our curated catalog by using our emotion based search.
Research
Hypnosis has been said to be safe, harmless, and effective.
The vast majority (99.2%) of outcomes demonstrated positive effects, with over half exhibiting at least a medium effect size.
Read studyHypnotic suggestions to sleep deeper [...] resulted in significant [...] increased slow wave activity. Following hypnosis patients reported reduced time to fall asleep.
Read studyThe average participant treated with hypnosis improved more than about 84% of control participants.
Read studyDiscover the power of guided hypnosis
Be ready to transform your life using our therapy sessions designed to help you in many areas of your life thanks to our growing library.
Improve Sleep
There's nothing worse than laying in bed with open eyes and a racing mind. Our "sleeping pills" audio sessions will help you fall asleep faster and deeper.
Break Bad Habits
Do you feel like you are stuck with a bad habbit? You've already tried everything and nothing clicked? We got you covered.
Reduce Stress & Anxiety
Feeling stressful or axious is never pleasant. That's why we curated therapy sessions to help you feel better in a matter of minutes.
